WannaBe BB: Liikuntasuunnitelma vko 24

sunnuntai, kesäkuuta 11

Liikuntasuunnitelma vko 24_06

Su aamu: Saliaero 70 min (jalat ja koko kroppa niin kipeät, ettei enempään kyennyt)
Ma ilta: Yläkeho (rintapainotteinen)
Ti ilta: Alakeho (etureisipainotteinen)
Ke ilta: Lenkki tai HIIT 30 min
To: Kuopio, Varkaus, Joensuu
Pe ilta: Alakeho (takareisipainotteinen)
La aamu: Lenkki+sprintit tai HIIT 30 min
La ilta: Yläkeho (selkäpainotteinen)

0 Viestiä:

Bodyduilding at any level is a sport of few embellishments. You step into a circle of light, and you do your best to tell your story with the body you have worked so hard to transform into a vehicle worthy of the message you are trying to convey. But what the audience sees is never more than the end of an often long and difficult struggle. How often we forget that behind every so-called "body beautiful" is another story, hidden and intensely personal, a story which, while in many ways heroic, is not always as beautiful as the body it helps to create.

-unknown-