Ravintokcal/vrk: 1148 kcal Liikuntakcal/vrk: 0 kcal Saldo: 1148 kcal (arvioitu peruskulutus ilman liikuntaa 1540 kcal/vrk --> vajetta -392 kcal/vrk) Ravintokcal/vko: 8036 Liikuntakcal/vko: 0 Saldo: 8036 (arvioitu peruskulutus 10780 kcal/vko --> -2744 kcal/vko) Keskimääräinen makroravinnekoostumus:
Näin ajatteli Hermis klo 1/22/2006 11:16:00 ap.
Bodyduilding at any level is a sport of few embellishments. You step into a circle of light, and you do your best to tell your story with the body you have worked so hard to transform into a vehicle worthy of the message you are trying to convey. But what the audience sees is never more than the end of an often long and difficult struggle. How often we forget that behind every so-called "body beautiful" is another story, hidden and intensely personal, a story which, while in many ways heroic, is not always as beautiful as the body it helps to create.
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